plezWorld Workout Sampler
My iPod has a Workout playlist, that I use when go into my workout room to hit the treadmill and free weights. For the past couple of weeks, I have been diligently working on my goal of losing 20 pounds by the end of the year. Four times a week, my routine includes a 2 mile run/walk on my treadmill and then 20 minutes of weight lifting. The plan is to get my heart rate up for 30-40 minutes during my workout. I use the music to block out all distractions, make me ignore the pain (I have bad knees - long story), and keep my feet moving.
Thus far, I've lost about 2-3 pounds, so I'm well on my way to slimming down and getting my wind back! The MP3 Player above plays selected cuts from my workout:
WOW! I worked up a sweat just thinking about it!